My sister lost 100 pounds over 5 years and is dedicated to keeping it off and preplanning her meals has really helped. I have lost almost 40 pounds from my highest weight and have kept it off for three years (with some minor ups and downs).
- Google Sites for hosting and template design
- The free program Inkscape for making the logos and Infographic
- The free graphic program Picnik for editing photos
- Google Documents for holding the pdf recipes
- Open Office for documents
& I know there are more that will come to mind. I highly recommend Inkscape if you can't afford Illustrator - it was really easy to get the hang of in a weekend.
So, please stop by the website and give it a look. If you are interested in nutrition, cooking, etc maybe you will want to join our blog, follow us on twitter, like us on Facebook, or submit a recipe! We don't have a lot of recipes yet (we just started) but we are adding 2-4 recipes or more a week.
I promise to get back to posting my art soon. I have a really good idea for a self portrait I would like to do and am starting to see the light at the end of the tunnel on my digital portrait book! For now you will have to settle for my great (haha) logo above and taking a peak at my first ever Inkscape infographic here.
p.s. you don;t want to know how long it took me to make that cute little peapod logo....